Everyday Athletes. Exceptional Summits.
SP Endurance Coaching helps real-world runners and triathletes build unstoppable endurance, smarter training plans and race-day confidence – using sports science, honest coaching and elite-level testing at the Sports Performance Centre (SPC).
Formerly Coaching @ Vectis Academy Endurance Coaching.
Coaching for busy, driven everyday athletes
Whether you’re chasing your first 5K, a sub-90 half, or your next Ironman, SPEC is built for real people with real lives – jobs, families, stress and all.
Runners chasing PBs from 5K to marathon
Triathletes stepping up to 70.3 and Ironman
Athletes coming back from injury who want to train smarter
Time-crunched people who need structure, not guesswork
See coaching options
Why train with SPEC?
Science-led, not guesswork
Training zones, sessions and progressions based on real data – testing where useful, plus performance and training history. You’ll know what easy, steady and hard actually are.
Built around your real life
We start with your life, then build the plan. Work, family, stress, injury history – your week has to be repeatable or it’s useless.
1-2-1 coaching, not “set and forget” plans
You work directly with me. Weekly reviews, plan tweaks and honest conversations so you don’t just get a spreadsheet – you get a coach.
Powered with elite-level testing
Through SPC, you can access VO₂max, lactate, gait and strength diagnostics usually reserved for pros – then turn those numbers into a clear, realistic training blueprint.
Not ready for full coaching? Join Kinetic Family.(Coming Soon)
For athletes who want structure, education and support without full 1-2-1 coaching, Kinetic Family gives you monthly training themes, Q&A sessions, resources, and a like-minded endurance crew – all for the price of a couple of coffees per month.
Monthly training focus & webinars
Example sessions & training frameworks
Access to Q&A Sessions
Options to upgrade into 1-2-1 coaching and Discounts on SPC testing & Analysis
Real athletes. Real results.
“Geoff (55)”
From injury to 1:22 half marathon
After structured lactate testing at SPC and a 12-week SPEC plan, Geoff went from returning from injury to smashing his sub-90 goal with a 1:22 finish, taking 1st V55 and a top-100 overall spot.
Nov 2025
“Sophie”
New runner Sophie Nailed her sub 25 min target after some great training consistency
Dec 2025
“Mark”
Sub 10hr IronMan
Multiple IM finisher Mark achieved a big milestone for him of going sub 10 hrs over long course triathlon, Super consistency and work ethic
Sept 2025
“Ant”
London Marathon
Super effort for Ant at London hampered by injury for most of the block but got the job done in the capital
Sept 2023
“Laoise”
Everyday athlete irish pocket rocket laoise, Stuyding a masters holding down a full time job - Smashed her way from absoloute training newbie to triathlon national champ.
2024
“Lizzie”
Mum of two who doesn’t really like training :) smashed her 70.3 in Barcelona in her 2nd ever tri
Sept 2023
Ready to train with purpose?
Tell me about your goals, your lifestyle and your training background. I’ll be honest if 1-2-1 coaching is the right fit, or whether you’re better off with Kinetic Family or staying self-coached for now.
No hard sell. Just a straight conversation about what will actually move the needle for you.
Not sure yet? Start with the free guide below and tidy up your training first.